Lewiston Auburn Metropolitan Chamber of Commerce

Gentle Yoga with Lili

6:00 PM - 7:00 PM

Come cure your Monday blahs at Gentle Yoga with Lili at 6 pm. Step onto your mat & be transported through grounding meditation. Renewing the energy we hold inside & what we radiate outside through mindful movement & energy cleansing. We’ll embrace the ...

MEREDA’s Morning Menu – Portland's Planning and Urban Development Process

8:30 AM - 10:00 AM

Slow Flow & Stretch Yoga

6:30 PM - 7:30 PM

This class invites you to let go of the hurried pace of daily life and, instead, savor the beauty of mindful movement and deep relaxation. Students will be guided through gentle, deliberate poses designed to enhance flexibility, balance, and ...